“Train through it” mentality leads to long-term injury, says Galway physio

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Veronica Lydon of Carna believes it is essential that athletes make a conscious effort to pay more attention to their body’s “whispers” in the year ahead. She believes that flexibility and recovery work are the most neglected aspects of today’s athletic training culture. Having quit her job working in an office for the US Department […]

Diary of a Final Year: The Three Steps to becoming an adult (and what happened when I took them)

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Here’s the thing: I’ve never really accepted the transition to adulthood. If you ask me what the most important book I’ve ever read is, I will probably describe the Enid Blyton and Jacqueline Wilson collection that is stacked in order of size on the lilac shelf in my bedroom. If you happen to know that […]