By Fiach Mac Fhionnlaoich A new study into sleep deprivation authored by the Open University has revealed that secondary students who started classes at 10am performed better than those who began earlier. I think that any university or secondary-level student, or indeed a lecturer or teacher in the modern world, would react to the findings of this study in the same way … [Read more...] about Opinion: Why the findings of a new study into sleep deprivation in teenagers makes sense
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Top tips to get a good night’s sleep before exams
The most beneficial thing when trying to get a good night’s sleep is to be patient. Don’t fall into frustrations and set high expectations for your night’s rest. You’ll sleep eventually. Worrying too much about utter relaxation is a baffling thing, but something we struggle to realise. However, if you need extra help try the following top tips. You’ll be fresh as a daisy and … [Read more...] about Top tips to get a good night’s sleep before exams