Mindfulness meditation and its benefits for students

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College can be a stressful time, as we NUI Galway students only know too well. Trying to juggle coursework, part-time jobs, our social lives and remembering to eat, sleep and exercise can leave us feeling like there aren’t enough days in the week. However, despite our hectic schedules and looming deadlines, it is absolutely essential […]

January Mindfulness Classes for NUI Galway Students and Staff

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As part of NUI Galway’s ongoing journey to becoming a Mindful University, a day of free Mindfulness classes for students and staff will take place with Tibetan Monk NUI Galway will host a day of Mindfulness classes for staff and students on Tuesday, 19 January at the Aula Maxima Upper from 8:15 am to 6pm. […]