Mindfulness meditation and its benefits for students

Image via Pixabay

College can be a stressful time, as we NUI Galway students only know too well. Trying to juggle coursework, part-time jobs, our social lives and remembering to eat, sleep and exercise can leave us feeling like there aren’t enough days in the week. However, despite our hectic schedules and looming deadlines, it is absolutely essential […]

Manage your mental health

Image via Pixabay

12 tips to look after your mental health