What makes skinny tea skinny?


You may find it hard to stick to your guns with your New Year’s resolutions now that it is late February. Keeping away from the cakes and Domino’s deals all week. Every week is tough going. Even if a balanced diet does leave you with more energy, nothing beats a tub of ice cream all […]

Unconventional ways to reach 10,000 steps a day


Since the rise of activity trackers such as the eye-roll inducing Fitbit, there seems to be a general air among people that we have to reach that elusive 10,000 steps a day to have made that day worthwhile. While studies show that most people only reach half of that goal (oh, the shame), the health […]

New year, new me… sort of


Slurping on your second St. Stephen’s Day sandwich, gravy dripping down your dressing gown, it is not surprising when the veil of festivities is lifted, and we are faced with our own chinful reflection. Brains trick themselves into believing that a change is due – something radical must be done so that we appear to […]