Unconventional ways to reach 10,000 steps a day

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Since the rise of activity trackers such as the eye-roll inducing Fitbit, there seems to be a general air among people that we have to reach that elusive 10,000 steps a day to have made that day worthwhile. While studies show that most people only reach half of that goal (oh, the shame), the health […]

8km to a better you

At the launch of the NUI Galway 8k (l-r): Brian King, Kingfisher Club; Dr Pat Morgan, VP for the Student Experience, NUI Galway; Justin McDermott, Jigsaw Galway; and Emer Kavanagh, Aerogen.

NUI Galway and Kingfisher Fitness Club announce details of annual 8km race in aid of Jigsaw