Improving yourself is a big goal in most people’s lives. We all want to be the best version of ourselves, but we can often find that we have certain parts of us that need more improvement than others. The only way you can keep improving on yourself is being aware of where you need to put in the work. This is why it’s so important to be self-aware. What exactly does it mean … [Read more...] about How to be more self-aware
Health & Lifestyle
Essential oils to include in your life
Most of us have heard of essential oils in some way or another, but some people might not know that they have some benefits other than just their pleasant smells. Here is a list of some essential oils to add to your shopping list to improve your moods - as well as leaving your room smelling fresh and fragrant. Eucalyptus Eucalyptus is known for being beneficial for … [Read more...] about Essential oils to include in your life
Needles-s to say, it’s worth a shot
Acupuncture involves having very thin needles inserted into your skin at very specific points on your body. This practice comes from traditional Chinese medicine. The main use of acupuncture is to treat pain, but it is becoming more common for other uses like wellness. Studies have shown acupuncture is effective for a variety of conditions. In Traditional Chinese medicine, … [Read more...] about Needles-s to say, it’s worth a shot
Vitamins to help you when you’re feeling run-down
Most people I know at the moment are struggling with feeling run down. A lot of people’s immune systems seem to be weak and they’re getting sick more often, and energy is at an all-time low. While there’s other ways of tackling these issues, it is also worth noting that part of these feeling could be caused by a vitamin deficiency. The best thing to do if you think you’re … [Read more...] about Vitamins to help you when you’re feeling run-down
How to beat that mid-semester motivation loss
It’s reaching that time in the semester where everyone is starting to feel burnt out and losing their motivation to keep up with assignments. One thing to keep in mind is that also means you’ve gotten this far, and you’ve only got a few weeks left until summer holidays. However, motivation loss can be difficult to deal with, especially since in college time moves so quickly … [Read more...] about How to beat that mid-semester motivation loss